My Summary:
- Week Seven Weight Loss/Gain: -2 pounds
- Inches Loss/Gain: -.5 inches
- Overall Results: -7.5 pounds and -7 inches
To see everyone’s stats, or to join in the fun, head on over to Regina’s!
WoW ~ Week 7
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Prayer of Mothers
Father in heaven, grant me the grace to appreciate the dignity which you have conferred on me. Let me realize that not even the Angels have been blessed with such a privilege—to share in your creative miracle and bring new Saints to heaven. Make me a good mother to all my children after the example of Mary, the Mother of your Son. Through the intercession of Jesus and Mary I ask your continued blessings on my family. Let us all be dedicated to your service on earth and attain the eternal happiness of your kingdom in heaven. Amen.
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My husband and I recently started the paleo diet. We are so amazed at how great we feel I thought I would share!
And the food suggestions in Jillian Michaels are: ______________
Do share! I did get the DVD through Netflix, but no other info comes with it!
Way to go, Jessica!
good job!!
r
WAY to go!!!
Thanks everyone!
Fun ~ Thanks for sharing about the paleo diet. I was just looking at the website. It sounds great!
Tracy ~ I figured someone would ask… I just didn't have time to expand on it last night. So far I just took her quiz to figure out what sort of "oxidizer" I am (slow, balanced, or fast) and have been eating the foods listed in her "grocery list" for the balanced oxidizer and keeping the calories to 1200-1400 each day. She has tons of recipes too and does give a menu to follow, but I just haven't had much time to try any of them. Basically I have cut out all refined sugar, and white flour, white rice etc.. Breakfast is usually 1 cup of Kashi GoLean with 1/2 cup milk (which I am really not suppose to have due to my intolerance, and trying to find out if soy works with her diet?) and 2 eggs with a bit of Mrs. Dash. Lunch has been LaTortilla Factory Wraps with spinach, turkey breast, a bit of Kraft Free Mayo and Dijon. Snacks for been half of apple with 1 TBS natural peanut butter, Light & Fit Dannon yogurt, or Ezekiel bread with Simply Fruit jam for example, and some of the "cheats" are the sugar free jello, diet hot cocoa, popcorn with I can't believe it's not butter(Which I can't believe I'm actually using!! 😉 ), there is much more on the list, and I am looking forward to trying some of her recipes.